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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20171012
DTEND;VALUE=DATE:20171013
DTSTAMP:20171011T201232Z
CREATED:20171012T001122Z
LAST-MODIFIED:20171011T201232Z
UID:1956-1507766400-1507852799@www.crossfitsegrate.com
SUMMARY:12 Ottobre 2017
DESCRIPTION:GYM\nEMOM 12’\nMin 1- Alt Arm DB Strict Press tempo 2020 6-8 each arm Reps\nMin 2- Ring Rows tempo with false grip 2020 8-10 Reps\nMin 3- High Knees Jump Rope 20-30” \nWOD\n4 Intervals 2’30” ON\, 2’30”OFF \n500mtM / 400mtW Row\nMax TTB or K2E
URL:http://www.crossfitsegrate.com/event/12-ottobre-2017/
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