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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20171026
DTEND;VALUE=DATE:20171027
DTSTAMP:20171025T183749Z
CREATED:20171025T223609Z
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UID:1965-1508976000-1509062399@www.crossfitsegrate.com
SUMMARY:Giovedì 26 Ottobre
DESCRIPTION:Power clean : 9’ EMOM @ climbing \nMIN 1 – 3 reps\nMIN 2- 2 reps\nMIN 3- 1 rep \nWOD\n3 -4 Intervals of 3’ ON\, 3’ OFF\n500 Row\nMax Reps DB Hang Power Clean & Jerk @ 20/10 Kg
URL:http://www.crossfitsegrate.com/event/giovedi-26-ottobre/
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