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BEGIN:VEVENT
DTSTART;VALUE=DATE:20171028
DTEND;VALUE=DATE:20171029
DTSTAMP:20171027T192510Z
CREATED:20171027T232332Z
LAST-MODIFIED:20171027T192510Z
UID:1968-1509148800-1509235199@www.crossfitsegrate.com
SUMMARY:28 Ottobre 2017
DESCRIPTION:TEAM WOD OF 2\n7’ AMRAP\nCal AB – 30” (switch every 30”)\nWhile partner holds Plank\n-Total Score: Calories Accumulated\n-Rest 3’-\n7’ AMRAP\nCal Row – 30” (switch every 30”)\nWhile partner Hangs From the bar or Holds in hands 2 heavy Kbs -Total Score: Calories Accumulated\n-Rest 3’-\n7’ AMRAP\n(switch every round)\n5 Burpees\n6 Push Ups\n9 Jump Squat\nTotal Score: N.of reps accumulated (1 rds = 20 reps)
URL:http://www.crossfitsegrate.com/event/28-ottobre-2017/
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