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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART:20161030T010000
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DTSTART;VALUE=DATE:20171030
DTEND;VALUE=DATE:20171031
DTSTAMP:20171029T100437Z
CREATED:20171030T000326Z
LAST-MODIFIED:20171029T100437Z
UID:1969-1509321600-1509407999@www.crossfitsegrate.com
SUMMARY:Lunedi 30 Ottobre
DESCRIPTION:WL \nSplit Jerk from the ground – 3-4 reps @climbing every 90” x 6-8 sets \nWOD:\nFor time:\n50-40-30-20-10 DU\n25-20-15-10 KB Swing @32/24Kg\n12-9-6-3 Push Jerk @ 60/40Kg
URL:http://www.crossfitsegrate.com/event/lunedi-30-ottobre/
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