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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20171101
DTEND;VALUE=DATE:20171102
DTSTAMP:20171031T220405Z
CREATED:20171101T011309Z
LAST-MODIFIED:20171031T220405Z
UID:1974-1509494400-1509580799@www.crossfitsegrate.com
SUMMARY:1 Novembre 2017
DESCRIPTION:TEAM WOD of 2: \nAMRAP 30’- switching as needed:\n50 Back Rack forward Lunges alt leg @ 50/35 Kg\n30 SYNCRO Bar Facing Burpees (both members perform together & syncro burpees)\n50 Back Rack forward Lunges alt leg @ 50/35 Kg\n30 SYNCRO Knee to elbows (both members perform together & syncro k2e)\n50 Back Rack forward Lunges alt leg @ 50/35 Kg\n100 Cal Row
URL:http://www.crossfitsegrate.com/event/1-novembre-2017/
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