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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20171102
DTEND;VALUE=DATE:20171103
DTSTAMP:20171101T211531Z
CREATED:20171102T011351Z
LAST-MODIFIED:20171101T211531Z
UID:1975-1509580800-1509667199@www.crossfitsegrate.com
SUMMARY:2 Novembre 2017
DESCRIPTION:MIDLINE: \n3 Sets for quality:\nMountain Climber – 20 reps \nalt leg Abmat Sit Ups -15 reps\nStrict K2E – 10 reps\nMax Tuck Hold on the bar\n-rest 1’ \nWOD:\n3 Rounds of:\n400mt Run\n9 Deadlift @100/75 Kg\n12 Strict HSPU or Pike push
URL:http://www.crossfitsegrate.com/event/2-novembre-2018/
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