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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20171107
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DTSTAMP:20171106T200814Z
CREATED:20171106T230654Z
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UID:1979-1510012800-1510099199@www.crossfitsegrate.com
SUMMARY:7 Novembre 2017
DESCRIPTION:STRENGTH: \nEMOM 10’ – 1 barbell taken from the ground \, same weight\nOdd: 10 reps Back squat\nEven: 5 reps front squat \nWOD:\n7 Rounds of:\n7 Power Clean @ 80/50 Kg\n9 Wall Ball @ 9/6 Kg\n12 Down & Up
URL:http://www.crossfitsegrate.com/event/7-novembre-2017/
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