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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20171109
DTEND;VALUE=DATE:20171110
DTSTAMP:20171109T070429Z
CREATED:20171109T070429Z
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UID:1981-1510185600-1510271999@www.crossfitsegrate.com
SUMMARY:9 novembre
DESCRIPTION:  \nGiovedi \nEMOM 12’\nMin1 – 30” Hand Stand Hold Min2- 30” Tuck crunch\nMin3- 30” DB see saw press \nWOD:\n4 Intervals 2’ON\, 2’OFF\n300mt M/ 250mt W Row\nAMRAP\n5 TTB\n5 DB Hang Power clean & Push Press @20/10 Kg
URL:http://www.crossfitsegrate.com/event/9-novembre/
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