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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20171113
DTEND;VALUE=DATE:20171114
DTSTAMP:20171112T130922Z
CREATED:20171112T230536Z
LAST-MODIFIED:20171112T130922Z
UID:1984-1510531200-1510617599@www.crossfitsegrate.com
SUMMARY:13 Novembre 2017
DESCRIPTION:Strength:\nEvery 30”x 14sets\n1 Thruster @ across weight \nWOD:\nAMRAP 10’\nLadder up 2-4-6-8-…\nKB Swing @ 24/16 Kg\nKB Goblet Squat @ 24/16 Kg\nBurpees \n  \n 
URL:http://www.crossfitsegrate.com/event/13-novembre-2017/
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