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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART:20160327T010000
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DTSTART:20161030T010000
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DTSTART:20170326T010000
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DTSTART;TZID=Europe/Rome:20171115T080000
DTEND;TZID=Europe/Rome:20171115T170000
DTSTAMP:20171115T055724Z
CREATED:20171115T055724Z
LAST-MODIFIED:20171115T055724Z
UID:1986-1510732800-1510765200@www.crossfitsegrate.com
SUMMARY:15 Novembre
DESCRIPTION:STRENGTH: \nA1 – Deadlift 4 x 10-8-6-4 @ climbing\nA2- SUPERMAN HOLD 4 x 40” \nWOD:\nFor Time:\n21 Sumo Deadlift High Pull 50/35Kg\n21 K2E\n15 Sumo Deadlift High Pull 50/35Kg\n15 Push Ups\n9 Sumo Deadlift High Pull 50/35Kg\n9 Ring Muscle Ups or C2B
URL:http://www.crossfitsegrate.com/event/15-novembre/
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