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DTSTART;VALUE=DATE:20171117
DTEND;VALUE=DATE:20171118
DTSTAMP:20171116T204730Z
CREATED:20171117T004531Z
LAST-MODIFIED:20171116T204730Z
UID:1992-1510876800-1510963199@www.crossfitsegrate.com
SUMMARY:17 Novembre 2017
DESCRIPTION:SKILLS: kipping HSPU \nWOD:\n4 Intervals 3’ ON : 3’ OFF\n250/200 mt Row\nmax rounds of Cindy (5pull up\,10push ups\,15air squat)\n-restarting the round of cindy where you left it on the previous interval
URL:http://www.crossfitsegrate.com/event/17-novembre-2017/
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