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DTSTART;VALUE=DATE:20171125
DTEND;VALUE=DATE:20171126
DTSTAMP:20171124T165046Z
CREATED:20171124T234548Z
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UID:1999-1511568000-1511654399@www.crossfitsegrate.com
SUMMARY:25 Novembre 2017
DESCRIPTION:  \nWOD\nin teams of 3:\n30 Thruster dumbbell 20/15\n30 overhead lunges dumbbell 20/15\n30 kettlebell swings 24/16\n30 box Jump\n30 HSPU\n30 pull ups\n1200 m Row\n30 pullups\n30 HSPU\n30 box Jump\n30 kettlebell swings\n30 over head lunges dumbbell 20/15\n30 Thruster dumbbell 20/15
URL:http://www.crossfitsegrate.com/event/25-novembre-2017/
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