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UID:2000-1511740800-1511827199@www.crossfitsegrate.com
SUMMARY:27 Novembre 2017
DESCRIPTION:  \nStrength\nA1- Back Squat with 3” pause in bottom pos 4 x 5-4-3-3 @ climbing\nA2- Superman Hold 4 x 45” \nWOD\n4 Intervals of 2’ ON\, 1’OFF\n5 Squat Clean @ 70/45Kg\n5 STOH @ 70/45Kg
URL:http://www.crossfitsegrate.com/event/26-novembre-2017/
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