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DTSTART;VALUE=DATE:20171130
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UID:2004-1512000000-1512086399@www.crossfitsegrate.com
SUMMARY:30 Novembre 2017
DESCRIPTION:  \nSQUAT SNATCH\nEMOM 12’ 5-5-5-4-4-4-3-3-3-2-1-1 Reps @ climbing \nWOD\n5 power snatches 60/40\n100m run\n7 power snatches\n200m run\n9 power snatches\n400m run\n11 power snatches\n600m run
URL:http://www.crossfitsegrate.com/event/30-novembre-2017/
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