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DTSTART;VALUE=DATE:20171201
DTEND;VALUE=DATE:20171202
DTSTAMP:20171130T194656Z
CREATED:20171130T234706Z
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UID:2005-1512086400-1512172799@www.crossfitsegrate.com
SUMMARY:1 Dicembre 2017
DESCRIPTION:  \nGymnastic\nA1- Strict C2B 4 x 5\nA2- Hollow Hold 4 x 30”\nA3- Tuck Hold b/w parllette 4 x 20” \nWOD\n7 Rounds of:\n3 Deadlift @ 100/70 Kg\n4 HSPU Strict or 8 Push Up\n21 Double Unders or 60 DU
URL:http://www.crossfitsegrate.com/event/1-dicembre-2017/
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