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DTSTART;VALUE=DATE:20171206
DTEND;VALUE=DATE:20171207
DTSTAMP:20171205T141103Z
CREATED:20171205T230119Z
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UID:2011-1512518400-1512604799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 6/12/2017
DESCRIPTION:Gymnastic & Strength:\nA1- Front Squat- 4-5 x 6-6-4-3-3 @climbing\nA2- 1-Arm- Ring Rows 4-5 x 6/8 each arm\nA2- Superman Arch with pvc pipe in OH position 4-5 x 12-15 reps Rest 60-90” \nWOD\n4-5 Intervals 90”ON\, 90”OFF AMRAP\n10 Box Jump Overs\n10 Power Snatch @ 35/25Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-6122017/
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