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DTSTART;VALUE=DATE:20171207
DTEND;VALUE=DATE:20171208
DTSTAMP:20171206T140749Z
CREATED:20171206T230127Z
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UID:2012-1512604800-1512691199@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 7/12/2017
DESCRIPTION:WOD : ALTERNATE EVERY 5′ X 28′ \nEVERY 5′ \n500mt ROW \n12 BURPEES \nMAX EFFORT AIR SQUAT \n2′ REST \nEVERY 5′ \n150 DU \n20 BURPEES \nMAX EFFORT R.SWING 24/16KG \n  \n 
URL:http://www.crossfitsegrate.com/event/giovedi-7122017/
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