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DTSTART;VALUE=DATE:20171208
DTEND;VALUE=DATE:20171209
DTSTAMP:20171207T212012Z
CREATED:20171207T230147Z
LAST-MODIFIED:20171207T212012Z
UID:2013-1512691200-1512777599@www.crossfitsegrate.com
SUMMARY:VENERDI' 08/12/2017
DESCRIPTION:Gymnastic & Strength:\nEMOM 16’\nOdd Deadlift 3-4 reps @ climbing \nEven strict ring dip -3-5 reps \n\n\n\n\nWOD\nAMRAP 12’\n3 m.u / 6 pull ups \n6 db squat snatch #15/10 \n12 front rack lunges #50/35kg \n18 db snatch #15/10 \n24 Jump over the barbell \n 
URL:http://www.crossfitsegrate.com/event/venerdi-08122017/
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