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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20171214
DTEND;VALUE=DATE:20171215
DTSTAMP:20171213T194436Z
CREATED:20171213T230119Z
LAST-MODIFIED:20171213T194436Z
UID:2020-1513209600-1513295999@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 14/12/2017
DESCRIPTION:WOD \nalt 3′ on / 2′ off x 30’ \n3’ON (AMRAP) \n3 bar muscle ups/ 5 c2b/ 7 pull ups \n9 SDHP@40/30Kg \n2′ REST \n3’ON (AMRAP) \n6 hspu strict or 2 wall climb \n9 SDHP@40/30kg \n2′ REST
URL:http://www.crossfitsegrate.com/event/giovedi-14122017/
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