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DTSTART;VALUE=DATE:20171220
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DTSTAMP:20171217T191414Z
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UID:2027-1513728000-1513814399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 20/12/2017
DESCRIPTION:Gymnastic & Strength\nA1- GHD Sit Ups Parallel tempo 2020 3-4 x 8-10 \nA2- Bench Press Closed Grip 3-4 x 5@climbing \nA3- DB See Saw Press 3-4 x 16 total reps \nRest 60” \nWOD\n10 Rounds of:\n12 Alt Arm KB Snatch @ 24/16 Kg 7 K2E\n100mt Run
URL:http://www.crossfitsegrate.com/event/mercoledi-20122017/
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