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X-WR-CALDESC:Eventi per Crossfit Segrate
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TZID:Europe/Rome
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DTSTART:20160327T010000
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DTSTART:20161030T010000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20171223
DTEND;VALUE=DATE:20171224
DTSTAMP:20171222T212923Z
CREATED:20171222T230121Z
LAST-MODIFIED:20171222T212923Z
UID:2033-1513987200-1514073599@www.crossfitsegrate.com
SUMMARY:SABATO 23/12/2017
DESCRIPTION:SATURDAY TEAM WOD of 2\nAll team must complete: \nCash in: 100 Box Jump “I go-you go EVERY REP!” (use 1 box facing each other) \n-switching as needed (if possible)\n100 Alt Arm DB Snatch @ 20/10 Kg\n75 Walking Lunges in pair synchronized\n200 Ab mat Sit Ups\n75 Walking Lunges in pair synchronized\n100 Alt Arm DB Snatch @ 20/10 Kg \nCash out: 100 Box Jump “I go-you go EVERY REP!” (use 1 box facing each other)
URL:http://www.crossfitsegrate.com/event/sabato-23122017/
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