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DTSTART;VALUE=DATE:20171227
DTEND;VALUE=DATE:20171228
DTSTAMP:20171227T103248Z
CREATED:20171226T230148Z
LAST-MODIFIED:20171227T103248Z
UID:2036-1514332800-1514419199@www.crossfitsegrate.com
SUMMARY:MERCOLEDÌ 27/17/2017
DESCRIPTION:Gym Skills\nRing MUSCLE UPS Review transitions on low rings then\nEMOM 10’: 1-2 Strict Ring MU Up + 1-2 Kipping Ring Muscle Ups or 1-3 transitions on low rings\nWOD\n12’ AMRAP:\n30 DU\n5 Deadlift @80/55Kg\n9 HSPU or Plate Push Ups
URL:http://www.crossfitsegrate.com/event/2036/
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