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DTSTART;VALUE=DATE:20171228
DTEND;VALUE=DATE:20171229
DTSTAMP:20171227T212439Z
CREATED:20171227T230141Z
LAST-MODIFIED:20171227T212439Z
UID:2037-1514419200-1514505599@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 28/12/2017
DESCRIPTION:Gymnastic & Strength\n4-5 Sets of:\nA1- Front Squat – 3” stop bottom pos – reps 4-5 @climbing \nA2- Pike Push Ups reps feet on box or Strict Ring Dip 8-10 \nA3- GHD Hip Extension Holding 3” top position reps 6-8 \n– rest 60” \n\nWOD \nTeam of 2\n20 to 2 *\n-Cal row\n-A.swing\n*Each member must complete all rounds
URL:http://www.crossfitsegrate.com/event/giovedi-28122017/
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