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DTSTART;VALUE=DATE:20171230
DTEND;VALUE=DATE:20171231
DTSTAMP:20171227T213145Z
CREATED:20171229T230140Z
LAST-MODIFIED:20171227T213145Z
UID:2041-1514592000-1514678399@www.crossfitsegrate.com
SUMMARY:SABATO 30/12/2017
DESCRIPTION: TEAM WOD of 2\nRules:\n1 member works until finishing the whole round\, the other rests then switch \nAMRAP 7’:\n8 SDHP @ 35/25Kg\n12 Air Squat\n-Rest 2’-\nAMRAP 7’:\n8 Push Press @ 35/25Kg\n12 Wall Ball @ 9/6Kg\n-Rest 2’-\nAMRAP 7’:\n8 Thruster @ 35/25Kg\n12 Bar Facing Burpees
URL:http://www.crossfitsegrate.com/event/sabato-30122017/
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