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DTSTART;VALUE=DATE:20180103
DTEND;VALUE=DATE:20180104
DTSTAMP:20180102T190144Z
CREATED:20180102T230153Z
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UID:2043-1514937600-1515023999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 3/12/2018
DESCRIPTION:Gym Skills\nPistols – review and practice as followed \nEMOM 10’:\nOdd: 3-4 Pistol each leg\nEven: 15”+15” Lateral side Plank \nWOD\n12’ AMRAP:\n5 OHS @ 50/35Kg \n7 Strict Chin Ups (4 for women) \n12 Calories Row
URL:http://www.crossfitsegrate.com/event/mercoledi-3122018/
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