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X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART;VALUE=DATE:20180105
DTEND;VALUE=DATE:20180106
DTSTAMP:20180101T195730Z
CREATED:20180104T230142Z
LAST-MODIFIED:20180101T195730Z
UID:2045-1515110400-1515196799@www.crossfitsegrate.com
SUMMARY:VENERDI' 5/01/2018
DESCRIPTION:Gymnastic & Strength\n3-4 Sets of:\nA1- Back Squat with 3” pause in bottom pos 4 x 4-3-2-2 @climbing \nA2- 1-Arm-DB-Row reps 6-8 (each arm) \nA3- Tuck Crunch reps 10-12\n-rest 60” \nWOD\nFor Time:\n21-15-9 Reps of:\nDB Power Clean & STOH @ 20/10Kg Wall Ball@9/6Kg
URL:http://www.crossfitsegrate.com/event/venerdi-5012018/
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