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DTSTART;VALUE=DATE:20180106
DTEND;VALUE=DATE:20180107
DTSTAMP:20180101T195852Z
CREATED:20180105T230141Z
LAST-MODIFIED:20180101T195852Z
UID:2046-1515196800-1515283199@www.crossfitsegrate.com
SUMMARY:SABATO 6/01/2018
DESCRIPTION:SATURDAY TEAM WOD of 2\nRules:\n1 member works until finishing the whole round\, the other rests then switch WOD:\n5 Rounds each member:\n10 Calories Row\n5 Deadlift @80/60Kg\n-then-\n4 Rounds each member:\n10 KB Russian Swing @ 32/24 Kg\n10 KB Front Squat @ 32/24 Kg\n-then-\n3 Rounds ALL TEAM SYNCRO!!\n200mt Run\n20 Burpees
URL:http://www.crossfitsegrate.com/event/sabato-6012018/
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