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DTSTART;VALUE=DATE:20180108
DTEND;VALUE=DATE:20180109
DTSTAMP:20180107T183908Z
CREATED:20180107T230131Z
LAST-MODIFIED:20180107T183908Z
UID:2048-1515369600-1515455999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 8/01/2018
DESCRIPTION:MIDLINE  \n3-5 SET FOR QUALITY OF: \n20” HOLLOW BODY \n10 HOLLOW ROCK \n10 V-UPS \n20” SUPERMAN HOLD \n8 REVERSE HOLLOW ROCK \n8 GHD HYPEREXTENSION PAUSE 3” TOP POSITION \n  \nSTRENGHT \nF.SQUAT  (light weight to 1 RM) \n5/5/3/3/2/2/1 \n  \nWOD OPEN WOD 11.3 \nComplete as many rounds and reps as possible in 5 minutes of:\n-Squat clean (165lb / 75kg)\n-Jerk (165lb / 75kg) \n 
URL:http://www.crossfitsegrate.com/event/lunedi-8012018/
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