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X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
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DTSTART:20170326T010000
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DTSTART:20171029T010000
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DTSTART;VALUE=DATE:20180109
DTEND;VALUE=DATE:20180110
DTSTAMP:20180108T201515Z
CREATED:20180108T231129Z
LAST-MODIFIED:20180108T201515Z
UID:2051-1515456000-1515542399@www.crossfitsegrate.com
SUMMARY:MARTEDÌ 9/01/2018
DESCRIPTION:skill:\nkb r.swing\none hand kb swing\nhand to hand kb swing\none hand kb clean & press \nemom 10′\n4 h/h KB swing + 2 kb clean (each side)+ 2 front squat (each side)\n30 mt kb front rack carry \nwod\nfor time:\n50 burpees\n40 c2b/pull ups\n30 al kb clean & stoh #24/16kg\n1000 row
URL:http://www.crossfitsegrate.com/event/martedi-9012018/
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