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DTSTART;VALUE=DATE:20180115
DTEND;VALUE=DATE:20180116
DTSTAMP:20180114T195811Z
CREATED:20180114T230116Z
LAST-MODIFIED:20180114T195811Z
UID:2057-1515974400-1516060799@www.crossfitsegrate.com
SUMMARY:LUNEDI' 15/01/2018
DESCRIPTION:Gymnastic & Strength\n3 Sets of:\nA1- Back Squat  4 x 5-4-3-3 @climbing \nA2- V Ups reps 15-20 \nWOD\n12’AMRAP:\n9 Squat Snatch @ 40/30Kg\n6 TTB\n3 Bar muscle Ups or Strict Chin ups
URL:http://www.crossfitsegrate.com/event/lunedi-15012018/
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