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DTSTART;VALUE=DATE:20180119
DTEND;VALUE=DATE:20180120
DTSTAMP:20180118T202615Z
CREATED:20180118T230129Z
LAST-MODIFIED:20180118T202615Z
UID:2061-1516320000-1516406399@www.crossfitsegrate.com
SUMMARY:VENERDI' 19/01/2018
DESCRIPTION:WL\nPush Jerk + Split Jerk – EMOM 12’ – 2+1 /1+2 (alterna ogni minuto) – lavoro tecnico \nWOD\n5 Rounds of:\n10 m / 6 w Pull Ups \n12 DBs Push Jerk (not Push Press)@20/10Kg \n30 alt DBs lunges @20/10Kg
URL:http://www.crossfitsegrate.com/event/venerdi-19012018/
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