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DTSTART;VALUE=DATE:20180125
DTEND;VALUE=DATE:20180126
DTSTAMP:20180121T164628Z
CREATED:20180124T230100Z
LAST-MODIFIED:20180121T164628Z
UID:2068-1516838400-1516924799@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 25/01/2018
DESCRIPTION:PUSH and PULL STRENGTH:  \nA1- Strict Press 4 x 6-8\nA2- Strict Pull Ups 4 x 8-10 \n60” Rest \nWOD:\nTEAM WOD of 2\nAMRAP 18’ -I go you go as needed \n25 Cal Row\n25 Push Jerk @50/35Kg\n25 Wall Balls@9/6Kg
URL:http://www.crossfitsegrate.com/event/giovedi-25012018/
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