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DTSTAMP:20180204T155625Z
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UID:2082-1517788800-1517875199@www.crossfitsegrate.com
SUMMARY:LUNEDI' 5/02/2018
DESCRIPTION:WL & GYM STRENGTH:\nA1- Squat clean from the ground 5 x 3 @ climbing \nA2- Strict Ring Dip 5 x 4-6 (for beginners 12 Push ups) \nRest 60” \nWOD:\nAMRAP 15’\n3 Bar MU/ 6 C2B/ 9 Pull ups \n12 Back Squat @ 40/30 Kg \n10 Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-5022018/
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