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DTSTART;VALUE=DATE:20180209
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DTSTAMP:20180208T191902Z
CREATED:20180208T230153Z
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UID:2088-1518134400-1518220799@www.crossfitsegrate.com
SUMMARY:VENERDI' 09/02/2018
DESCRIPTION:STRENGTH & GYM STRENGTH: \n\n\n\n\nA1- Front Squat  4x 5 reps @climbing \nA2- Weighted Push Up (plate on lower back )4 x 6-8 \nA3 – Weighted Chin Ups 4 x 5 @ climbing\nRest 60” \n\n\n\n\nWOD:\nFor Time:\n4 Rounds of: \n12 Thruster @40/30Kg \n12 M / 7 W Pull Up \n\n\n\n\n 
URL:http://www.crossfitsegrate.com/event/venerdi-09022018/
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