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UID:2094-1518393600-1518479999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 12/02/2018
DESCRIPTION:MIDLINE \n15′ EMOM\n30” V Ups \n1’ Plank Hold \n1’ rest \nWOD:\n8’ AMRAP of: \n10 SDHP @ 35/25 Kg \n7 Push Ups \n-rest 2’- \n8’ AMRAP of: \n10 Power Snatch @ 35/25 Kg \n7  lateral bar burpees
URL:http://www.crossfitsegrate.com/event/lunedi-12022018/
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