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DTSTART;VALUE=DATE:20180216
DTEND;VALUE=DATE:20180217
DTSTAMP:20180215T131913Z
CREATED:20180215T230137Z
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UID:2098-1518739200-1518825599@www.crossfitsegrate.com
SUMMARY:VENERDI' 16/02/2018
DESCRIPTION:STRENGTH & GYM STRENGTH:\nA1- Db complex : p.clean + hang sq. clean + push press + thruster @climbing 4/3/2/1 \nA2- Knee to elbow strict 4 x 6/8 \nA3 – 1 Leg Deadlift with DB  4 x 10 each leg @ climbing \nWOD: \n4 Rounds of: \nDU 100/70/50/30 \n13 P. Snatch  40/30 kg \n6 C2B \n\n 
URL:http://www.crossfitsegrate.com/event/venerdi-16022018/
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