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UID:2106-1519084800-1519171199@www.crossfitsegrate.com
SUMMARY:MARTEDI' 20/02/2018
DESCRIPTION:ENDURANCE+ GYMNASTIC \nALT EMOM 12’ \n15/13 Cal Row (max 50’’ work) \n10 KIPPING HSPU/ 15 PUSH UPS (MAX 30”)  \n1’REST \nWOD (cap time 15’) \n3 Rounds for time  \n30 R.SWING #32/24kg \n20 BOX JUMP OVER  \n10 PULL UPS
URL:http://www.crossfitsegrate.com/event/martedi-20022018/
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