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UID:2109-1519257600-1519343999@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 21/02/2018
DESCRIPTION:STRENGTH + GYMNASTIC \n5 set of: \n\n5/5/3/3/2 F.squat # medium climbing \n5 dx/ 5 sx 1 leg dumbbell  deadlift ( peso che permetta di mantenere movimento tecnico)\n30” dx/ 30 “ sx lateral plank \n\nWOD \n12’’ amrap \n12 DB P.CLEAN #20/15  \n9 BURPEES \n7 WALL BALL 9/6kg
URL:http://www.crossfitsegrate.com/event/giovedi-21022018/
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