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DTSTAMP:20180225T141933Z
CREATED:20180225T230148Z
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UID:2113-1519603200-1519689599@www.crossfitsegrate.com
SUMMARY:LUNEDI' 26/02/2018
DESCRIPTION:GYM SKILL \nKIPPING RING DIP \nGYMNASTIC STRENGTH  \nEMOM 12’ \n30’’ HOLLOW BODY+ DIRECTLY 5 V-UP \n20’’ RING HOLD  \n5/10 KIPPING RING DIP \nWOD (cap 15’) \nFOR TIME  \n5 BAR M.U / 7 c2b / 10 pull ups \n20 alt DB SNATCH #20/15 \n4 BAR M.U / 6 c2b / 9 pull ups  \n30 alt DB SNATCH \n3 BAR M.U / 5 c2b / 8 pull ups  \n40 alt DB SNATCH \n2 BAR M.U / 4 c2b / 7 pull ups
URL:http://www.crossfitsegrate.com/event/lunedi-26022018/
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