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CREATED:20180228T230112Z
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UID:2117-1519862400-1519948799@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 01/03/2018
DESCRIPTION:PUSH AND PULL STRENGTH \n4 SET OF:  \n5 PUSH PRESS from the ground (across medium) \n7 C2B strict / 10 PULL UPS / 15 RING ROW  \nREST 1’  \nWOD ( 15 min cap)  \n5 rounds : \n5 CLEAN& JERK #60/40 KG \n10 BOX JUMP OVER \n15 TTB
URL:http://www.crossfitsegrate.com/event/giovedi-01032018/
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