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UID:2122-1520294400-1520380799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 6/03/2018
DESCRIPTION:GYMNASTIC CONDITIONING  \nALT 15’ EMOM \nA) 200mt ROW \nB) 10 TTB/ 15 knee to chest  \nC) REST \nOgni minuto massimo 50’’ di lavoro \nWOD  \n5 rounds for time (cap 15’) \n23  KB A.SWING #24/16KG \n13  KB LATERAL BURPEES
URL:http://www.crossfitsegrate.com/event/martedi-6032018/
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