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DTSTART;VALUE=DATE:20180324
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DTSTAMP:20180321T112502Z
CREATED:20180323T230117Z
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UID:2145-1521849600-1521935999@www.crossfitsegrate.com
SUMMARY:SABATO 24/03/2018
DESCRIPTION: WOD\n\n( TEAM OF 2) \n\n\nRepeat for 10 rounds\n\nMinute 1- Max effort Wall Ball Shot 9/6 kg\nMinute 2 – Max effort Weighted step up with double DB 20/10 Kg\nMinute 3 – Max effort STO 50/35 kg ( from the ground)\n\nSwitch as needed\nScore is total reps
URL:http://www.crossfitsegrate.com/event/sabato-24032018/
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