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DTSTAMP:20180402T183346Z
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UID:2154-1522713600-1522799999@www.crossfitsegrate.com
SUMMARY:MARTEDI' 03/04/2018
DESCRIPTION:GYMNASTIC COMPLEX \n6’ EMOM  \n( AVANZATO 3/3/3 – INTERMEDIO RX 1-1-1 – SCALED 2 PULL UPS/ 2 K2C/ 1 PULL UPS)  \n3 KIPPING PULL UPS ( BUTTERFLY NOT ALLOWED)  \n3 TTB  \n3 C2B (BUTTERFLY ALLOWED)  \nWOD \n15’ AMRAP  \n10 Burpees  \n7 Hspu /14 PUSH UPS  \n12 ALT Db Snatch #25/15
URL:http://www.crossfitsegrate.com/event/martedi-03042018/
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