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UID:2161-1523232000-1523318399@www.crossfitsegrate.com
SUMMARY:LUNEDI' 9/04/2018
DESCRIPTION:SKILL  \nKIPPING HSPU \nThen \nEMOM 6’  \n10 KIPPING HSPU every minute  / 12 pike push ups / 12 push ups  \nWOD \nAMRAP 12’  \n10 P. SNATCH  #50/35 \n5 Back squat  \n60 DU / 120 SU
URL:http://www.crossfitsegrate.com/event/lunedi-9042018/
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