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DTSTART;VALUE=DATE:20180410
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DTSTAMP:20180408T183016Z
CREATED:20180409T220006Z
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UID:2162-1523318400-1523404799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 10/04/2018
DESCRIPTION:WL COMPLEX  \n5 set  \n3 HANG P.CLEAN/ 2 BTK P.CLEAN/ 1 P.CLEAN #medium climbing  \nRest as needed btw set ( every set unbroken)  \nWOD \nFOR TIME (cap 15’)  \n4 ROUNDS  \n10 BURPEES BOX JUMP  \n12 C2B / 12 PULL UPS / 12 RING ROW \n14 ALT DB CLEAN & JERK #25/15
URL:http://www.crossfitsegrate.com/event/martedi-10042018/
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