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DTSTART;VALUE=DATE:20180413
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DTSTAMP:20180413T044438Z
CREATED:20180412T220129Z
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UID:2163-1523577600-1523663999@www.crossfitsegrate.com
SUMMARY:VENERDI' 13/04/2018
DESCRIPTION:WOD  \nKB IS YOUR FRIEND \n200 MT RUN FARMER CARRY ONE KB #24/16 \n50 A.SWING  #24/16 \n200 MT RUN FARMER CARRY ONE KB #24/16 \n50 GOBLET SQUAT #24/16 \n200 MT RUN FARMER CARRY ONE KB #24/16 \n50 KB SDHP #24/16 \n200 MT RUN FARMER CARRY ONE KB #24/16 \n50 alt kb Hang C&J ( 25dx/25sx) #24/16
URL:http://www.crossfitsegrate.com/event/mercoledi-11042018/
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