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DTSTAMP:20180415T165348Z
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UID:2175-1524182400-1524268799@www.crossfitsegrate.com
SUMMARY:VENERDI' 20/04/2018
DESCRIPTION:SKILL  \nPLYO WORK  \n\nPLATE\nPARALLETTE\nBOX \n\nWOD \n3 ROUNDS FOR TIME  ( 10’ CAP)  \n15 Pull ups \n10 mt Hsw/ 20 bear walk \n16 Alt kb snatch #24/16kg  \n\nDUE BATTERIE\, UNA LAVORA\, UNA GIUDICA
URL:http://www.crossfitsegrate.com/event/venerdi-20042018/
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