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DTSTAMP:20180422T081439Z
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UID:2179-1524528000-1524614399@www.crossfitsegrate.com
SUMMARY:MARTEDI' 24/04/2018
DESCRIPTION:WL COMPLEX \n5 SET:  \n1 P.CLEAN + 1 THRUSTER + 2 POWER JERK #MEDIUM CLIMBING  \nREST AS NEEDED \nWOD  \n3 RNDS FOR TIME (15’ CAP)  \n17 P.SNATCH #40/25KG  \n17 TTB \n17 PUSH UPS H/R
URL:http://www.crossfitsegrate.com/event/martedi-24042018/
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