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DTSTART;VALUE=DATE:20180426
DTEND;VALUE=DATE:20180427
DTSTAMP:20180422T082409Z
CREATED:20180425T220157Z
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UID:2180-1524700800-1524787199@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 26/04/2018
DESCRIPTION:FUNCTIONAL BODY BUILDING  \n3 SET: \n7 STRICT PULL UPS  \n10 DB PRESS ON THE FLOOR ( MOVIMENTO STILE PANCA MA A TERRA)  \n10 DB OH REVERSE LUNGE (5DX/5SX)  \nREST AS NEEDED \nMOVIMENTI SEMPRE BEN CONTROLLATI E DI QUALITA’ \, QUINDI SCALARE IL PESO AL MINIMO PROBLEMA \nINTERVAL WOD 1’ON/30’’ OFF X 10 RNDS = 15′ TOT \n5 BOX JUMP OVER \n6 C&J #60/45KG \n7 BURPEES OVER THE BAR
URL:http://www.crossfitsegrate.com/event/giovedi-26042018/
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