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UID:2188-1525219200-1525305599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 02/05/2018
DESCRIPTION:GYMNASTIC COMPLEX  \nEMOM 8’ \nRX: 3 PULL UPS + 2 C2B  + 1 MU \nINTEMEDIO: 4 PULL UPS + 3 C2B  \nSCALED: 2 PULL UPS + 4 PUSH UPS  \nWOD  \n6 RNDS FOR TIME ( CAP 13’)  \n6 P.SNATCH 40/25 \n8 LATERAL BURPEES OVER THE BAR \n10 WALL BALL 9/6
URL:http://www.crossfitsegrate.com/event/mercoledi-02052018/
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